Your corset must be custom made if you are really serious about waist training. You could suffer a waist training corset serious discomfort if your corset does not fit right, as you will be wearing it for up to 10 hours per day. Fortunately, there are many makers of custom made corset in the United States. So go to a corset maker near your area or SHOP4FUN to get your personal fitting.
Under bust corsets are great for waist training because they will not constrict your breathing a lot, and are also comfortable for extended use. Ideally, your corset should go all the way down to your hips. Your corset’s materials should be both washable and breathable with a little bit of stretch. You should stay away from corsets with plastic boning.
Do not lace your corsets too tightly right away, as this situation will create many problems in the future. Wear a corset liner beneath your corset so that you can prevent any discomfort over time. These protective liners will provide the barrier between your corset and you to prevent any kind of discomfort.
Avoid Junk Food and Abdominal Workout
You need to avoid junk food as you will be lacking valuable nutrients in your body, which will not give you the results you seek in this process. An abdominal workout will be fine for you. Regular sit-ups and standard crunches will be fine and keep on doing them as much as you can. In addition to these exercises, your routine should include those exercises that maximize the internal part of your waist trainer.
Pelvic Tilts
Lay on your back on a mat or the floor. Keep your feet flat on a floor and lift the knees to around 90 degrees. Keep your lower back on the ground and then raise only the pelvis. Lower your pelvis again after holding it for up to 4 seconds. Repeat this exercise for up to 3 sets, depending on your fitness level.
Stomach Vacuum
Draw in the area of your stomach that can be found below your belly button after sitting up straight. Go on drawing yourself in till you feel that your belly button almost touches your spine. Repeat as many times as you want. Start out this exercise either in a lying position or a sitting position, but you can also do it standing.
Scissor Kicks
Place your hands under your buttocks and then lay on the floor, and keep the back pressed against your floor. Raise one of your legs around 1 foot from the floor, and then lower it back right away. Raise your other leg while lowering this leg. Think of scissors cutting air. Repeat it for an entire set. You need to control this exercise, and the momentum should not increase rapidly. Keep your upper body on the floor through this exercise.
Compression Garment
A compression garment will help you put any fat back from your waist, and you will feel full faster after meals. You should have a workout routine for your abdomen, and you should treat your skill very well by taking your supplements on time.
